Not much to report.  My knee is still not better and I have not been able to run for 4 weeks.  It feels like my femur is twisting so my knee joint isn't lining up properly.  On the plus side, I've been able to ride my bike a lot more. 

Here is a quick recap of my last 2 weeks:

Saturday 4.5 hour long ride with Cameron.  My friend in the EPS took me to the shooting range inside police headquarters and we shot a hundred rounds from his handgun.  Very cool...makes me want to join the EPS.

Sunday 2 hours in terrible snow.  I kept hoping it would get better but it kept getting worse.  I gave up by Ardrossan and rode back to Sherwood Park.  My feet and hands were frozen solid.  I went to the pool instead of Tim Hortons to warm up because I thought I might need first aid.  Shivered uncontrollably for 30 minutes while I thawed.

Monday, Tuesday, Wednesday a blur.  Thursday drove to Calgary with Lindsay for her horse show at Spruce Meadows.    It was nice to see her competing.  Friday I drove to Lethbridge to visit my sister and do a bike race.  I finished 3rd in the 2km hill climb (I think) and won the Cat 2 116km road race on Sunday from a 110km 2 man breakaway.

It's been really hard to be motivated through this injury, it always is for me.  I've been swimming as much as I can stand (I don't like training at all when I can't go full steam) but I have really been enjoying riding with the ERTC again and road racing.  

Work is still good although it is slowing down now that we are finishing off our big project.  I will start taking Friday's off this week.  Lucky me.